The fine folks at Great Clean Jokes are obvious fans of laughter as well, and they came up with an amazing infographic that talks about the health benefits of laughter. I learned a few things from it, and it highlights just how amazing laughter can be for both your mental AND physical health. Take a look – I hope you learn a few extra reasons to take the time to laugh!
My experiment is a simple one, and it couldn’t be easier. In the age of YouTube, you have much of the humour in the world right at your fingertips. From the cheesiest of cat videos to the best of stand up comedy, you can get anything you need for free.
The experiment is a simple one – find a way to laugh, at least once a day. Find your laughter and see if a bit of laughter can carry forward through the rest of your day.
1 week of laughter, and lets see where that leaves us all. Good luck.