I had to start with a nod to the great Douglas Adams on my 42nd experiment.
As you might have seen in my past experiments, there is a lot of discussion about exercise. It helps you sleep better, it helps you lose weight, and it’s a generally good thing.
I have no problem starting to exercise and doing it for a week. I do have challenges making exercise part of my regular habits. That I’m not good at. And I know, in the long run, this stumbling block will be an obstacle for me.
In the past, my best success has been with karate. I started karate as an adult, and followed it until I received my black belt, but then I quit not long after. I’ve looked at Karate, and I can break down why I stuck with it into a few points.
- Definite time frame: We had timelines for belt tests and what not, you just needed to practice hard and stick with it to get your black belt. They weren’t handing them out easily, but if you were willing to put in the time and the work, it was something you could achieve.
- Definite progress: You start as a white belt, and if you succeed, you make it to a black belt. It’s a definite line of progress, and progress can be very motivating. You can’t always track health, but you can easily see the colour of your belt.
- Mutual accountability: I started karate with friends, and I made more as I went through the program. If you didn’t show, questions were asked. This kept you showing up.
So, what could I do for an experiment to see if I could both get healthy AND simultaneously make a longer-term change to my health?
Well, it came up in a conversation with a friend: The 100 push up challenge and the 200 sit up challenge. These are both 6 week programs, so that’s a fair stretch of time compared to my usual experiments. The individual investment of time is quite low though – about 10 minutes, 3 times a week.
I’m also doing this challenge with friends. Specifically, my wife and a good friend have joined me (though I also welcome random blog people as well). We’ll be holding each other accountable, and celebrating the results together. 100 push ups and 200 sit ups also offer definite goals to aim for, making it easier to see progress as you move through the program.
My goal for this is simple completion of both programs, hopefully celebrating the goal with my wife and out friend as they achieve it as well. I believe that sticking with a longer-term program like this and achieving the (not inconsiderable) health goals at the end will have a definite positive impact on my health and happiness.