Well, so far the results for this experiment appear to be all over the map. To see how dramatically they are varying, check out yesterday’s results in the Vitamins for the Brain experiment.
Just to remind you, my omega 3 supplement for this week is:
Omega 3: mood booster, brain supercharger, or none of the above?
Well, my mood on day 2 of this experiment was a 7 out of 10. Yesterday, on day 3 of this happiness experiment, it was a 9 out of 10.
Yes, that’s right, a 9. Wow, talk about a great flip! It was a crazy and hectic day, but I kept a positive momentum going and kept my head above water. There’s something really, truly magnificent about facing a day of challenges and coming out on top of them!
Now, the mood differences could easily be explained by succeeding at all my challenges yesterday. Let’s face it, succeeding feels good and failing feels bad. But, that’s the reason I didn’t do this experiment on mood based indicators alone. What were my Sudoku results on day 3?
I finished my puzzle in 9 minutes and 27 seconds. That’s better than my first day of the experiment, and MUCH better than my results on day 2 of this experiment. It’s still far too early to be conclusive, but perhaps Omega 3 can improve brainpower!