Just a quick update tonight, as the night ran away with me while I was being mildly productive.
Firstly, if you missed yesterday’s entry and totals, check it out here.
Today was a busy day, but all in a good way. I burned 1063 calories today, bringing my surplus up to 237 calories. By comparison, I ate 2250 calories. Pretty amazing how it all ads up when you consider it. Burning calories is easier when you weigh more, but translating that into weight loss, and into other habit changes… well that’s the real challenge.