If you’re just joining in now, this week’s experiment is a combination of my previous HIIT Training experiment and the High Protein Shakes experiment. The idea is to discover if the two experiments combined together can overcome the issues they each faced separately.
To see how this experiment has proceeded so far, check out Tabatas Training Day 3.
Tabatas Training Day 4
I’ve continued working with the exercise videos from Justin at Limitless365.
I’ve had a chance to work my legs and arms a lot this week, but I feel a bit like my core has had a weaker week (so to speak). So, today’s tabatas training session will focus on one specific exercise, the steam engine:
These really hurt worked my hips and lower abs. I’m hoping that, as hard as I’ve worked them today, the high protein shakes continue to work their magic and let me bypass the muscle pain that would normally follow high intensity interval training sessions such as these.