In case you missed it, you can check out what happened yesterday in my high protein shakes experiment.
High Protein Shakes Day 6
I’ve already established from the last few days that protein shakes would be perfect for moderating the pain of HIIT Training or Tabatas Training.
However, in the spirit of science I’ve been playing around with the individual circumstances and seeing if I an get a greater benefit.
Today, when I drank the whey protein shake in the morning, and skipped breakfast otherwise. It turns out, I made it through to lunch without any hunger pangs for less than 200 calories and a whackload of protein.
Perhaps, the diet benefits from protein shakes come from lowering calories by not feeling hungry between breakfast and lunch even though you had a tiny breakfast!