For this week’s experiment, I’m trying to eat the Canada Food Guide recommended servings of fruits and vegetables each day.
If you are just joining me now, and want to see the explanation for this experiment in more detail, check out day 1 of eating the recommended servings of fruits and vegetables per day.
To see how things went yesterday in this, my 22nd happiness experiment, check out yesterday in the recommended servings of fruits and vegetables experiment.
Now that we’re all caught up, let’s talk about the how today went.
Day 3 of the Recommended Servings of Fruits and Vegetables
Well, I’ll start off with describing how I’m feeling. I’m not certain if I’ll get any results from this experiment, because I feel like I’m getting sick. I have swollen glands, am coughing, sneezing, and the whole nine yards.
All the same, I still hit my goals for the day, thanks in no small part to the smoothie I made to have with breakfast. 2 servings of orange juice, two servings of berries and an entire banana had me at 5 total servings of fruits and vegetables before 9am in the morning.
Throughout the rest of the day, I tacked on an extra 3 servings of fruits and vegetables to bring myself up to 8 servings for the day. Another day between 7 and 10 servings of fruits and vegetables for today. Success!